There is a research stating that drinking 3 cups of green tea and 3 cups of coffee can reduce the chances of brain degradation. I rarely try what the research in this world said as I always doubt whether this is an advertisement sponsored research. It is a research years ago. Ever since its coming out, I followed strict and drink 10 cups of green tea and 3 cups of coffee a day.
i don’t know if it helps my brain to function better but this does help with keeping my appearance young looking. I think it is because of the antioxidants that works.
you may not believe, in the age of 50, I haven’t had my hair dyed yet. For some research, you better believe it.