As we all know the hard cold fact that we will be sick from time time no matter how well we take care of ourselves. Sometimes life is so unexpected that some may find it hard to take that they have cancer .... but didn’t that they have been preventative in every way that they can?!
That said we must admit that we will get sick for sure no matter which diet we take and which self care we practice. But taking precautionary measures also mean that we can recover quicker than the other way.
for example, rosemary c.t. alpha pinene essential oil is highly anti inflammatory. If you get migraine, it may take you 2-3 days to heal naturally... if you intervene by diffusing this oil, the headache may go away in 4 hours. By taking preventative care, if you diffuse from time to time, when the migraine sets in, it may take only 1-2 hours to get rid of it!
prevention and intervention brings different results. Taking the former one, you suffer less. I told my clients that if they have hot flashes, they can do something before they go to bed... in this case, they can sleep better. If they take an intervention approach, they are going to suffer from the consequences and it may take longer time to relieve.
why not take a precautionary measures?!
my client told me, only I told her this!!!